Thai Bodywork (Massage) & Yoga with Tamara Faust

Yoga massage is one of the most therapeutic massages. It is highly effective for those suffering from chronic fatigue, sluggish circulation and looking to re-energize mind and body. In my experience I've seen this therapy to be the best to realign all levels of physical, mental and spiritual fitness.
—Sanjay Khanzode, Sereno Spas Director
Tamara's commitment and ability to nurture the best in each of us at a given point in time is a gift I feel fortunate to receive. When I am tired she can help bring me energy or calm. The peaceful calm after a good yoga practice-whether an active or restorative class cannot be matched!
—Cindy S., Newport, MN/Big Sky, MT
Tamara brings a passion for holistic health and individual needs to her work as a yoga teacher and Thai Bodywork professional. In my sessions with Tamara she was knowledgable and sensitive to my concerns and I always felt centered, content and refreshed upon finishing bodywork and yoga classes.
—Maren M., Cottage Grove, MN
The dedication, understanding, knowledge, and skill Tamara has about each and every posture and the whole Yoga practice is uncanny. She is very well tuned to everybody's needs and the skill and work as required by individual's needs. It was my honor and privilege to work with her a year and I would recommend her to anybody with confidence.
—Aru B., Woodbury, MN
Words fail to convey the total value of Thai Yoga Massage. It must be experienced.
—-
I feel taller, thinner and lighter. And the iliacus pain I've had for three years is gone after one session.
—Ginger L., Bozeman, MT
I had the Luk Pra Kob treatment and it felt great. Loved the herbal relaxation and the compression. So relaxing and therapeutic. Tamara, thanks for continuing to look for enhancements to your already great Thai massage practice! I can't wait for the next session!
—John M., Thai Bodywork Practitioner & Yoga Instructor, Bozeman, MT
I have never felt better than after a session with Tamara. I suffered from constant low back pain and headaches. After going to one session with Tamara I was hooked. I informed everyone I know. Just try it and you'll understand!
—Katie Barba, Outside Bozeman Magazine
"[If I lived here] I would come in every week! Come to Durango!"
—Carol J., Durango, CO

About Yoga

Yoga means different things to different people. By definition, the Sanskrit word "yoga" means "union." In the Western world, most people think of yoga as a physical fitness system. One of the amazing things about yoga is that it is up to the practitioner to decide what yoga is. For a father, yoga can refer to the act of mindful, heart-oriented parenting. For a business woman, yoga can refer to making choices that are responsible and sustainable for present and future generations. Yoga can be about how we connect to the present moment while conversing with a new friend. Or an old friend. Ultimately, yoga is about connecting to our most authentic selves and letting that shine in the world around us.

Asana is one way to experience yoga, or union. Asana is the Sanaskrit word for posture. Asana is also a way to be playful, creative and expressive. It is a way to deepen awareness of our body and to heal the body. The benefits of yoga are numerous, including:

Yoga decreases blood pressure, pulse and respiration, cholesterol, stress, anxiety and depression.
Yoga increases metabolism, circulation, immunity and cardiovascular endurance, vitamin C levels, red blood cell levels.
Yoga increases health of internal organs, tolerance for pain, strength, energy, body awareness.
Yoga improves endocrine, lymphatic and gastrointestinal functioning.
Yoga slows the aging process.
Yoga improves sexuality, concentration, memory, social skills, attention, self-acceptance.
Yoga helps prevent osteoporosis, alzheimers, heart disease, type II diabetes.
Yoga can help reduce or alleviate the symptoms of carpal tunnel, asthma, arthritis, multiple sclerosis, cancer, muscular dystrophy, migraines, scoliois, epilepsy, sciatica, obsessive compulsive disorder, constipation, allergies, menopause and back pain.
For more info visit "77 Surprising Health Benefits of Yoga"

Class Schedule

"Whether you are sick or weak, young, old or even very old, yoga can succeed in yoga if you practice diligently." -Svatmarama (Hatha Yoga Pradipika)

Saturday, August 28th @ 9am All Levels Class at Montana Lotus Yoga. Follow this link for online class schedule.

Regularly scheduled classes will resume in September 2010. Stay tuned for details!

One-on-One Yoga

Individualized one-on-one or small group yoga session, for customized personal practice development. Address needs such as individualized physical modifications, alignment and therapeutic needs. Acquire feedback and techniques to strengthen, deepen and transform your yoga practice.

To schedule, call 406.599.6145 or email info@tamarafaust.com

Workshops

Thai Massage for Couples...Date Night!

Monthly workshops, beginning August 13th, 2010. 6-8 p.m.

Bring your spouse, partner or friend to learn basic Thai Massage techniques. In this workshop, you will learn to give an effective, deeply relaxing one-hour Thai Bodywork session to your partner. Midway through our class, we will switch so your partner can learn the techniques and you can receive. We will learn Thai techniques for foot and leg work, release of shoulder and back tension, increased range of motion and more. Class is open to general public. All levels welcome. No prior yoga or massage experience needed or required. Space is limited. Pre-registration required.

$60 for two people

To register call 406.599.6145 or email info@tamarafaust.com

Upcoming Thai Couples Workshop dates: 8/13, 9/10, 10/15, 11/13, 12/10.