Tamara offers public yoga classes, customized private therapeutic yoga sessions, as well as onsite yoga for your office or workplace. For more information or to schedule a private or onsite yoga session(s), contact Tamara at 928-202-0762 or firstname.lastname@example.org.
Tamara’s teaching style is an integrated approach to yoga, blending ancient Eastern wisdom with modern Western innovations in movement therapies. In class, she incorporates mindfulness techniques with breath-based vinyasa flow, alignment focused hatha, yin yoga and restorative yoga. As a teacher, Tamara helps students discover tools to customize yoga for their unique individual needs. In each class she teaches, Tamara shares her gifts as a massage therapist and Thai bodywork practitioner, by integrating hands-on adjustments to help yogis align, deepen, release and relax.
Public Yoga Classes with Tamara Faust
at Sedona Yoga Shala
Yoga Therapeutics 10:30am-noon Mondays
$18 drop in ($16 locals) includes complimentary mat rental and structured water
Yoga Therapeutics integrates yoga with self-care massage techniques to bring balance to our physical, mental, emotional and energetic bodies. Explore therapeutic applications of a variety of yoga styles including Traditional Hatha, Vinyasa, Anusara, Yin, Restorative and Mindfulness Yoga in conjunction with simple, self-applied Thai Massage and Neuromuscular bodywork techniques. This is an all levels class where participants are encouraged (but not required) to bring personal requests to address their unique therapeutic needs. Examples of topics explored are: structural imbalances such as back pain and injury recovery; nervous system disorders such as stress reduction and insomnia; endocrine nurturing for thyroid and hormonal imbalances; depression and anxiety care; digestive distress and more. Those without specific therapeutic needs are also encouraged to attend. Each class is a well-rounded practice incorporating active movement, breath work, meditation and deep relaxation.
Beginner Yoga 12:30-1:30pm Mondays
$11 drop in includes complimentary mat rental and structured water
This class is for absolute beginners. Learn optimal alignment to keep your body safe and get the most out of each yoga pose (asana). Explore the physical benefits of each asana. Learn basic yogic breathing techniques.Integrate mindfulness techniques to deepen our connection to our unique individual needs. Discover how to incorporate yoga into your daily life.
Sedona Yoga Shala
(Around back of Red Cliffs Plaza, next door to Picasso’s Pizza)
1835 W. SR 89A #2
West Sedona, Arizona 86336