Public Yoga Classes with Tamara Faust
at Sedona Yoga Shala
Yoga Therapeutics 10:30am-noon Mondays
$18 drop in ($16 locals) includes complimentary mat rental and structured water
Yoga Therapeutics integrates yoga with self-care massage techniques to bring balance to our physical, mental, emotional and energetic bodies. Explore therapeutic applications of a variety of yoga styles including Traditional Hatha, Vinyasa, Anusara, Yin, Restorative and Mindfulness Yoga in conjunction with simple, self-applied Thai Massage and Neuromuscular bodywork techniques. This is an all levels class where participants are encouraged (but not required) to bring personal requests to address their unique therapeutic needs. Examples of topics explored are: structural imbalances such as back pain and injury recovery; nervous system disorders such as stress reduction and insomnia; endocrine nurturing for thyroid and hormonal imbalances; depression and anxiety care; digestive distress and more. Those without specific therapeutic needs are also encouraged to attend. Each class is a well-rounded practice incorporating active movement, breath work, meditation and deep relaxation.
Beginner Yoga 12:30-1:30pm Mondays
$11 drop in includes complimentary mat rental and structured water
This class is for absolute beginners. Learn optimal alignment to keep your body safe and get the most out of each yoga pose (asana). Explore the physical benefits of each asana. Learn basic yogic breathing techniques.Integrate mindfulness techniques to deepen our connection to our unique individual needs. Discover how to incorporate yoga into your daily life.